Chemical names of major vitamins

Chemical names of major vitamins

Diseases Caused by Vitamin Deficiency – Know the Role and Symptoms of Each Vitamin

Vitamins are essential nutrients that our body requires in small amounts but have a huge impact on health. Deficiency of any essential vitamin can lead to serious health issues and diseases. In this blog, let’s explore what happens when the body lacks certain vitamins and the disorders caused by their deficiency.

1. Vitamin A (Retinol)

Function: Vital for vision, immune system, and skin health.

Deficiency Diseases:

Night Blindness

Dry Eyes (Xerophthalmia)

Skin Disorders

2. Vitamin B1 (Thiamine)

Function: Helps in nerve function and energy production.

Deficiency Disease: Beriberi

3. Vitamin B2 (Riboflavin)

Function: Aids in cellular energy production, skin and hair health.

Deficiency Diseases:

Cracks at the corners of the mouth (Cheilitis)

Swollen tongue (Glossitis)

4. Vitamin B3 (Niacin)

Function: Supports digestion, skin, and nervous system.

Deficiency Disease: Pellagra – causes diarrhea, skin rashes, and mental confusion.

5. Vitamin B6 (Pyridoxine)

Function: Involved in hemoglobin production and brain development.

Deficiency Symptoms: Anemia, irritability, depression

6. Vitamin B9 (Folic Acid)

Function: Crucial for new cell formation and fetal development.

Deficiency Diseases: Anemia, Neural tube defects in babies

7. Vitamin B12 (Cyanocobalamin)

Function: Protects nerves and aids red blood cell formation.

Deficiency Diseases: Megaloblastic anemia, fatigue, memory loss

8. Vitamin C (Ascorbic Acid)

Function: Boosts immunity, helps wound healing, and collagen formation.

Deficiency Disease: Scurvy – bleeding gums, fatigue, increased infections

9. Vitamin D (Calciferol)

Function: Helps in calcium absorption for strong bones.

Deficiency Diseases:

Rickets (in children)

Osteomalacia (in adults)

10. Vitamin E (Tocopherol)

Function: Protects cells, supports skin health and fertility.

Deficiency Symptoms: Muscle weakness, reproductive issues

11. Vitamin K

Function: Essential for blood clotting.

Deficiency Symptoms: Excessive bleeding, delayed wound healing